What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we’re joined by neuroscientist Dr. Scott Frey.
Dr. Stephen Seiler shares his current research involving new tools, breathing techniques, heart rate variability, and… beer!
The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs.
In this episode we have a classic Coach Connor special. We ask a question not many other physiologists are asking: Is an amateur’s zone 2 ride (in a five-zone model) as physiologically taxing as a pro’s zone 2 ride?
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.
Recovering from a big ride can be helped by NormaTec, a medical device company, that crafts inflatable compression wear for athletes. Research has shown this type of recovery enhancement can have significant impacts on a host of factors, both molecular and circulatory.