As athletes, we understand the need for training plans, but have you ever considered applying the same principles to your nutrition? This episode discusses how it’s done.
We explore the physiology of race season—how to find top-end fitness, how long it takes, and the best ways to do it.
Dr. Stephen Cheung explores whether you should drink according to a fixed schedule or if thirst is enough to dictate how much you drink.
We’re sprinting into part two in our series on race strategy and training; today is all about hilly road races. Prepare your mind and body for the vast range of elements in a stage race, including the crit, time trial, and road race.
Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters.
In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training.
We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.