Common Challenges of Coaching Endurance Athletes
The typical endurance athlete is time-crunched, which triggers a number of challenges for coaches around rest and recovery.
The typical endurance athlete is time-crunched, which triggers a number of challenges for coaches around rest and recovery.
If your dad were a world-class exercise physiologist like, say, Dr. Stephen Seiler, how would you train? Probably pretty effectively. In this case study of one, Dr. Seiler chats with his daughter and runner, Siren, to review her career and training methods.
Coaches Trevor Connor and Ryan Kohler discuss the science of a pre-race warm-up routine and demonstrate how Trevor prepares for time trials.
Good intentions can lead many coaches to give away their time for free. It’s a costly mistake that will hurt your coaching business.
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
Coaches Ryan Kohler and Trevor Connor dive deeper into specific nutrition metrics for a race, exploring research about race-day nutrition for the Leadville Trail 100 MTB.
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.