The variable terrain of most MTB trails makes it difficult to keep power steady. So, is it possible to get solid base rides on the mountain bike?
This final strength training week keeps the focus on total-body foundational movements while adding in a rotational core exercise.
Medical doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to achieve effective recovery including monitoring sleep and taking Vitamin D.
This workout is a strength builder.
In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs. We speak to pro cyclist Svein Tuft, as well as Dr. Andy Pruitt to learn more about the benefits of strength training.
By tapping into the power of data analytics coaches can make important decisions more quickly and better prepare athletes for the specific demands of any given race.
Many tools and techniques promise recovery benefits. But the science suggests that the fundamentals—sleep and nutrition to fuel the brain—may be the best place to invest.