Coach Grant Holicky
Learn more about Coach Grant Holicky’s coaching style, philosophy, and methodology.
Learn more about Coach Grant Holicky’s coaching style, philosophy, and methodology.
Andy Kirkland is a Lecturer in sports coaching at the University of Stirling in Scotland. He works with coaches from the grassroots to the highest level of sport on the MSc. Performance Coaching Programme.
Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.
Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.
After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.
Oxygen delivery, VO2max, and breathing efficiency all shape how the respiratory system supports endurance performance.
Explore the psychological and social side of performance with the help of experts who specialize in sport psychology, mental performance, and athlete development.