Coach Grant Holicky
Learn more about Coach Grant Holicky’s coaching style, philosophy, and methodology.
Please login or join at a higher membership level to view this content.
Similar Posts
Coach Dr. Andy Kirkland
Andy Kirkland is a Lecturer in sports coaching at the University of Stirling in Scotland. He works with coaches from the grassroots to the highest level of sport on the MSc. Performance Coaching Programme.
Please login or join at a higher membership level to view this content.Workout of the Week: Aerobic 200s Track Running Intervals Workout
Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.
Please login or join at a higher membership level to view this content.Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.
Please login or join at a higher membership level to view this content.Putting the Crossover Effect Into Practice
After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.
Please login or join at a higher membership level to view this content.The Respiratory System and Athletic Performance
Oxygen delivery, VO2max, and breathing efficiency all shape how the respiratory system supports endurance performance.
Please login or join at a higher membership level to view this content.8 // The Psychology of Performance, Motivation, and Athlete Development
Explore the psychological and social side of performance with the help of experts who specialize in sport psychology, mental performance, and athlete development.
Please login or join at a higher membership level to view this content.
