Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.
These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.
Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.
You have an engine that needs fueling. What happens to your performance when you under fuel?
We try to decipher if there are any advantages or disadvantages to occasionally exercising in a fasted state.
We take on questions about training while fasted, goal–setting analysis, and have a discussion on the polarized training approach.
Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.
Nutritional supplements promise to make everything better, but they have a dark side. Here is a list of supplements, their health concerns, and foods that actually help performance.
We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?
Why do athletes cramp? New science suggests that it isn’t about electrolyte imbalances or dehydration as we’ve been told for decades. We explore.
We speak with Dr. John Hawley, one of the leading experts in sports nutrition, about this cutting-edge trend.