Sports Nutrition
Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.
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Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
By Jana Martin • Mar 2nd 2021 -
Q&A on Cross Training, Workout Complexity, and Pre-Race Nutrition
By Jana Martin • Mar 1st 2021 -
Sweetening the Truth on Hydration
By Chris Case • Feb 26th 2021 -
The Myth of Cramping
By Chris Case • Feb 19th 2021 -
Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich
By Chris Case • Feb 18th 2021 -
How to Create a Race-Day Sports Nutrition Plan, Part 3
By Chris Case • Feb 16th 2021 -
Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup
By Jana Martin • Feb 11th 2021 -
Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny
By Chris Case • Feb 4th 2021 -
Cardiovascular Drift, with Dr. Ed Coyle
By Jana Martin • Jan 14th 2021 -
How to Create a Race-Day Sports Nutrition Plan, Part 2
By Jana Martin • Jan 12th 2021 -
The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
By Chris Case • Jan 6th 2021 -
Q&A on Nutrition for Long Rides, the Hour Record, and Strength & Conditioning at Home
By Jana Martin • Dec 27th 2020 -
Unpopular Opinions on Group Rides, Riding Inside, and Hydration
By Jana Martin • Dec 22nd 2020 -
Nutrition Myth-Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration
By Chris Case • Dec 17th 2020 -
The Fundamentals of Sports Nutrition: Optimizing Fuel Supplies
By Chris Case • Dec 8th 2020 -
How to Create a Race-Day Sports Nutrition Plan, Part 1
By Jana Martin • Dec 2nd 2020 -
The Fundamentals of Sports Nutrition: Introductory Concepts on Fueling the Engine
By Chris Case • Nov 19th 2020 -
How to Monitor Your Nutrition
By Dave Trendler • Nov 6th 2020