Physiology
Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest. From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.
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Power, Physiology, Perception: Integrating the Holy Feedback Trinity
By Chris Case • Dec 28th 2020 -
Aerobic Conditioning: Low-Cadence Tempo Intervals
By Jana Martin • Dec 23rd 2020 -
Going Faster: 150 Years of Rowing Research
By Dave Trendler • Dec 21st 2020 -
Physiological Testing for the Female Athlete
By Chris Case • Dec 16th 2020 -
Coach’s Corner: How to Determine FTP from a 20-Minute Power Test
By Jana Martin • Dec 9th 2020 -
How Breathing Is Impacted When Training in the Cold
By Jana Martin • Dec 2nd 2020 -
Why Can’t I Go As Fast When It’s Cold?
By Jana Martin • Nov 26th 2020 -
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What Exactly Is a Long Slow Distance Ride?
By Jana Martin • Nov 18th 2020 -
The Importance of Staying Warm on Your Bike
By Chris Case • Nov 11th 2020 -
How to Analyze Cyclocross Power Files
By Jana Martin • Oct 28th 2020 -
The Good, The Bad, and The Ugly: Predicting Max Heart Rate
By Dave Trendler • Oct 20th 2020 -
Breakdown: How Athletes Slow Down with Age
By Chris Case • Oct 18th 2020 -
Improving Performance by Increasing Sustainability
By Chris Case • Oct 17th 2020 -
How to Find Your Maximal Heart Rate
By Dave Trendler • Oct 16th 2020 -
This Is an Interval
By Chris Case • Oct 15th 2020 -
Fundamentals of Cycling
By Jana Martin • Aug 26th 2020 -
Mission Impossible: Determining Your True Threshold
By Chris Case • Jul 30th 2020