Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.
Over his long tenure at CTS, Jim Rutberg has seen the coaching profession evolve amid an ever-growing industry. He identifies best practices for coaches, individually and collectively.
What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.
It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.
By tapping into the power of data analytics coaches can make important decisions more quickly and better prepare athletes for the specific demands of any given race.
Mike Norton leaned into his love of crunching numbers and applying science to differentiate his coaching services and offer more value for athletes.
What is the best way to navigate a competition when the destination is still recovering from disaster?
Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.
Add this sequence to the end of your next workout to challenge your core and balance.
Athletes who want to train and compete in multiple sports require a different approach to training, and to have their expectations managed.
Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.
Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.
Expect the emergence of artificial intelligence and new tech to accelerate potential for the business and execution of coaching.
With more large wildfires appearing around the world in recent years, many endurance athletes wonder where and how to draw the line with training outdoors during poor air quality.
This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.
Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.