Cardiovascular drift is measured on the bike by looking at a rise in heart rate relative to power. Dr. Ed Coyle shows us the science behind it.
We discuss the underlying principles of an athlete’s psychological welfare, and why our thoughts and feelings are simply emergent properties of brain and nervous system physiology.
Dr. Jeff Sankoff, the TriDoc, walks us through a list of medications and their impact on athletes to better understand risks, necessary training adaptations, and how to better communicate with your doctor.
We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks might be the answer.
Long-time friends, training partners, and competitors, Jonathan Vaughters and Colby Pearce have a deep racing history and relationship. With decades of experience in pro cycling, they share many insights they’ve gained about training, coaching, and the trajectory of the sport.
We take on questions about training while fasted, goal–setting analysis, and have a discussion on the polarized training approach.
Dr. Stephen Cheung reviews recent research that addresses the question of whether strength training can make you faster on the bike.