We explore the ways in which the heart changes through training and adaptation with two leading experts in sports cardiology.
Training inside is hot! Here are some facts and tips on beating the heat indoors.
We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our health?
With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.
Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph.
Age-related declines in performance are not as inevitable as you think.
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.