Fast Talk Special Edition: Talking Fast, Burning Mouths
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.
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Potluck Discussion: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.
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The Personal Side of Coaching – with Grant Holicky
In this roundtable discussion, we dive into how personal connections between athletes and coaches may be more important than training plans.
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Potluck Discussion: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science
We discuss a host of odd, interesting, and humorous training topics in this week’s show.
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The Importance of Staying Present in Training and Racing
If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.
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Are You Ready for Race Season?
In this week’s episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.
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Race Stress, Threshold Work, and Dealing with Health Setbacks
In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are old news, and the mental side of dealing with health setbacks.
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Getting Comfortable Being Uncomfortable
In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023.
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Is There a Value to the One-Hour Easy Ride?
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
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Potluck Discussion: Is It the End of the Road for the North American Racing Scene?
In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in balance.
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Can Cyclocross Make You a Stronger, Faster Cyclist? – with Stephen Hyde and Grant Holicky
Whether you’re a roadie, a mountain biker or a triathlete, the unique demands of cyclocross mean it can make you better at your preferred discipline. On this week’s show we chat with cyclocross experts Grant Holicky and Stephen Hyde about the many benefits of ‘cross.
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Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures
We have a wide range of odd and interesting topics for you in this week’s show.
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Potluck Discussion: The Value of Marginal Gains, Attacking in Training Races, and What to Do in an Emergency
In this week’s show, we talk about marginal gains in the Tour, how best to approach training races, and what to do if you encounter an emergency mid-ride.
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Potluck Discussion: Ideal Mental States, Mixing Energy Systems, and Memorable Failures
Our hosts continue their potluck discussion and talk about what’s the ideal mental state for performance, whether we should be consistent with our intervals or not, and why failure is so important for an athlete to experience.
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Finding the Balance Between Nutrition and Fueling
We discuss the difference between nutrition and fueling, and why focusing on performance versus health can lead to very different dietary choices.
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How Adding Athlete Services Leads to Maximal Gains
Coach Grant Holicky describes how athletes are impacted by the additional experts and services that coaches make available to them.
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One Team’s Strategy for Dynamic Athlete Services
With more ways to deliver individualized training, coaches are well-positioned to reach more athletes.
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The Value of Business Services
Many coaches are happy to focus their energy on coaching, not running a business. Some coaches choose to outsource specific tasks through business services.
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