In episode 92, we answer questions on how to structure your training, overtraining, and laboratory testing.
We explore how to effectively and efficiently train for ultra-endurance events on limited time.
Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.
Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance.
There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid.
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.
The cardiovascular system powers endurance performance. Explore how training reshapes the heart, what causes cardiovascular drift, and why too much exercise may carry long-term risks.