The Godfather of Bike Fitting, Happy Freedman
Differing opinions on fit.
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How to Find Trends in Your Data Using Power and Heart Rate
Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.
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The Beat of the Bike Fitter, Jerry Gerlich
We dork out on bike fitting and get honest about mistakes.
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How to Plan Your Base Season
We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
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Supplement Responsibly
If you decide to take supplements as an athlete, you need to understand as much as you can about healthy eating and your body. Supplement responsibly!
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The Impact of Cold on Metabolism and Fueling
Environmental physiologist Dr. Stephen Cheung addresses whether the amount of fat and carbohydrate used for energy changes with the temperature.
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How to Diagnose “Spring Knee” and Other Common Knee Injuries, with Dr. Andy Pruitt
Sports medicine guru Dr. Andy Pruitt presents the science and symptoms of the most common knee injuries in cyclists.
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Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
Gluten is bad news for your body. What, exactly, are the long-term effects and why?
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Q&A on Cross Training, Workout Complexity, and Pre-Race Nutrition
Ryan and Trevor tackle questions on how running can be used in the base season, recovery for time-crunched athletes, the complexity of workouts, pre-race meal planning, and much more.
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Structured Workout: Pre-Race Warm-Up
Coaches Trevor Connor and Ryan Kohler discuss the science of a pre-race warm-up routine and demonstrate how Trevor prepares for time trials.
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How to Analyze the Power Duration Curve
Coaches Trevor Connor and Ryan Kohler analyze the Power Duration Curve in order to illustrate how you can train fatiguability.
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Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
Learn how to reframe your mindset about training. Let’s throw away outdated athletic goals in terms of “climbing mountains.” Rather, think about your athletic journey as an orbital path with your Dream, Goal, or Objective at one point, three-quarters of the way around the orbit.
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Core Exercise: Reverse Tabletop
This core exercise is part of a series of core workouts offering a multi-planar approach to core integrity.
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Single-Leg Romanian Deadlift
Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The single-leg RDL helps develop balance and power.
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Bilateral and Unilateral Leg Curls
Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The leg curl will help with general strength off the bike.
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Reverse Slide Lunge
Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The reverse slide lunge will help develop control and power.
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Coaching | FTL Athlete Member Content | FTL Coach Member Content | Sport Psychology | Training | Videos | Webinars
The North Star: Setting Goals to Give You Direction, with Will Murray
Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.
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Structured Workout: 40/20 “On/Off” Intervals
These “on/off” style intervals will help you push top-end power and cardiovascular adaptations.
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