Getting older doesn’t have to equate to getting slower. We chat with two world champion athletes who share their secrets of success when it comes to slowing the aging process.
They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.
Bust out of winter hibernation with this challenging bike intervals workout.
Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week’s Fast Talk podcast.
Dive into this swim workout, which is great for rookie swimmers and seasoned athletes alike.
We get asked a lot of great—and nerdy—questions via our Fast Talk Labs Forum. Every month we’ll now be taking the best questions and publishing our answers. This month, our in-house physiologist Rob Pickels tackles the topics of altitude training and the impact of body composition on hypothermia.
Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.
Understanding your sources of motivation can be key to achieving your athletic potential, yet it’s a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation.
Get your year off to a good start with this fun but challenging over-under cycling workout.
Dry January seems to gain popularity every year. But just what kind of an impact can abstaining from alcohol have on athletic performance? We find out.
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.
Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.
What does it take to win one of the world’s longest and most grueling endurance events—and how do you do that aged 52? Listen in to find out!
Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.
Boost your top-end cycling power and speed—and have some fun doing it—with these short, sharp intervals.
In the second of our holiday-themed recipe series, we’ve got gingerbread energy bites—a fun way to fuel your next adventure.
Looking to keep some high-intensity work in your training? Check out this indoor trainer interval workout.