Fast Talk Special Edition: Talking Fast, Burning Mouths
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.
Please login or join at a higher membership level to view this content.
-
-
Workout of the Week: Fartlek Swim
This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.
Please login or join at a higher membership level to view this content. -
Behind the Grand Tour, with Dr. Stephen Seiler and Tim Declercq
Dr. Stephen Seiler interviews cyclist Tim Declercq on his life and what it’s like to be a domestique in Grand Tours.
Please login or join at a higher membership level to view this content. -
13 // Coaching Elite Athletes
As pro athletes redefine the limits of performance, coaches are continually refining their strategy and leading a collaborative effort.
Please login or join at a higher membership level to view this content. -
Why Hill Strides and Speed Development Are Essential for Ultras
In addition to traditional aerobic training, SWAP uses short hill strides to help athletes develop speed. Get the science behind this innovative approach to raising the ceiling on VO2max.
Please login or join at a higher membership level to view this content. -
Nutrition Case Study with Skye Moench and Scott Tindal
Ensuring athletes are properly fueled will do better for their performance than trying to hit a number on a scale.
Please login or join at a higher membership level to view this content. -
Workout of the Week: The Ultimate Long Interval Set
Hone your long interval skills with blocks of challenging, short interval sets.
Please login or join at a higher membership level to view this content. -
You Are Born for Coaching
The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.
Please login or join at a higher membership level to view this content. -
How to Analyze Running Form
Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.
Please login or join at a higher membership level to view this content. -
Are You Ready to Step Up to Coaching Pros?
Supporting performance at the highest level will cost you time and money. Coach Joe Friel shares a balanced approach to the high-stakes game of working with pro athletes.
Please login or join at a higher membership level to view this content. -
Workout of the Week: Spontaneous Efforts
Break out of the monotony of late season with spontaneous efforts on the bike.
Please login or join at a higher membership level to view this content. -
How to Bulletproof Yourself Against Plantar Fasciitis
Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.
Please login or join at a higher membership level to view this content. -
Workout of the Week: Cyclocross Games
Whether by yourself or in a group, you can use these cyclocross games to train for the unique demands of the sport ahead of the season.
-
How to Extend Your Season
Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.
Please login or join at a higher membership level to view this content. -
Workout of the Week: Post-Ride Stability Routine
Late season is when all the aches and pains start. Here’s a 10-minute routine after your ride to keep your legs revving for another month.
Please login or join at a higher membership level to view this content. -
Workout of the Week: Smart Intervals
Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.
Please login or join at a higher membership level to view this content. -
Calculating How Much Carbohydrate You Need
Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.
Please login or join at a higher membership level to view this content. -
Finding the Best Intervals for You and Your Event
See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.
Please login or join at a higher membership level to view this content.
