HIT has many proven benefits and several big limitations. Trevor Connor explores how HIT works, its effects, and the most effective high-intensity interval workouts you can choose for specific gains.
Four-time world champion triathlete Julie Dibens talks about the biggest lessons she has learned during her transition from athlete to coach.
If an athlete is regularly tracking their menstrual cycle, it serves as a key performance indicator for adaptation and performance.
How long? How much? How many? Tapering can be a dark art, but we’ve got all your questions answered to help deliver you to your next start line ready to go.
In this episode we do a listener Q&A on altitude training, TSS, and reference some great exercise physiology resources.
Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.
Coach Wenzel helps answer questions on travel, final race prep, big gear work on LSD rides, pushing through exhaustion, and training races.