In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.
Learn from Joe Friel and a handful of master coaches on how to become a more versatile coach, adapting training to the needs of each athlete you work with—from novice to elite.
Dr. Stephen Cheung attempts to answer the question of whether it’s productive to incorporate intensity into an endurance ride.
How much training is too much? Where is the drop-off in terms of time spent training and race-day results?
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in balance.