Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.
After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.
Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The single-leg RDL helps develop balance and power.
What are the keys to success in ultra running, and are they the same across all distances?
Coach Trevor Connor reflects on his work with a masters cyclist with big hopes for Nationals. Find out more about her athletic history and lifestyle in the lead-up to the racing season.
It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
Whether for overall health, improving performance and fitness, or taking mental break, cross-training is a powerful tool with many benefits.