Workout of the Week: Swim Sevens
Dive into this swim workout, which is great for rookie swimmers and seasoned athletes alike.
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Coach’s Corner: Assessing 60- to 90-min Power to Support 20-min Test Data
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
Please login or join at a higher membership level to view this content. Workout of the Week: Hit ‘Em Hard Hill Reps
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
Please login or join at a higher membership level to view this content.What Coaches Can Do to Be Relevant in 10 Years
Over his long tenure at CTS, Jim Rutberg has seen the coaching profession evolve amid an ever-growing industry. He identifies best practices for coaches, individually and collectively.
Please login or join at a higher membership level to view this content.A Deeper Dive into Intervals.icu Charts: Pre-Built and Custom Charts
Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.
Please login or join at a higher membership level to view this content.How to Choose a Bike Fitter
Finding a good bike fitter can be challenging. Dr. Andy Pruitt, a pioneer in bike fit, explains the many nuances of choosing the best fitter for you.
Please login or join at a higher membership level to view this content.Nutrition Strategy for Ultra-Cycling and Bikepacking Events
The challenge of consuming calories on the go, day after day is one of the most difficult to overcome. We spoke with several ultra-cycling veterans to learn their strategies.
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