Swim training at the local pond or beach improves race times, increases confidence, and brings a change of pace to the monotony of endless laps in the pool.
There’s plenty of information to gather when deciding whether to take on a new athlete. Coach Alan Couzens responds to Mary to learn more about her training history and lifestyle.
How you assess and analyze performance with your athletes can have a huge impact on their progress. Here’s our guide to ensuring that post-race debrief goes as smoothly as possible.
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
As a latecomer to the competitive running scene, Cathy Utzschneider knocked out top results as a masters athlete while also coaching 75 USATF age group champions. She shares her experience on how best to remain engaged and open to what’s next.
By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
Expect the emergence of artificial intelligence and new tech to accelerate potential for the business and execution of coaching.