Workout of the Week: Spontaneous Efforts
Break out of the monotony of late season with spontaneous efforts on the bike.
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Workout of the Month: Sprints
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Please login or join at a higher membership level to view this content.‘Cross Skills: Effective Training Drills to Do with Your Friends
Grant Holicky breaks down the best cyclocross skill drills to upgrade your ‘cross racing with the help of some highly qualified riders.
Please login or join at a higher membership level to view this content.An Introduction to Training Metrics, Part 1
Physiologists and coaches have attempted to quantify training through both external and internal measures. We review the primary training metrics and detail the benefits and shortcomings of each.
Please login or join at a higher membership level to view this content.How to Use Physiological Data to Determine the Work You Should Do
Physiologist Jared Berg talks with us about how he uses both in-lab and on-the-road testing to determine what type of work an athlete should focus on.
Please login or join at a higher membership level to view this content.The Many Rewards of Neuromuscular Training for Cyclists
Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.
Please login or join at a higher membership level to view this content.Coach Alan Couzens
As head coach and founder of MAD Science Coaching, Alan Couzens works primarily with triathletes—amateurs, serious amateurs, and a few pros. More recently, MAD Science Coaching began providing training plans and testing to amateur athletes, leveraging Alan’s experience in the lab, testing pro athletes competing at the highest level of the sport.
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