Workout of the Week: In-Saddle Horsepower
This workout develops in-saddle horsepower and force as well as improved pedaling mechanics, technique, and efficiency.
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Workout of the Week: The Ultimate Slay Ride
Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.
Please login or join at a higher membership level to view this content.Athlete Profile: Masters Cyclist Who Wants to Podium
Coach Trevor Connor reflects on his work with a masters cyclist with big hopes for Nationals. Find out more about her athletic history and lifestyle in the lead-up to the racing season.
Please login or join at a higher membership level to view this content.Who’s Responsible for What in the Coaching Relationship?
Taking ownership of the best practices for performance can help the coach-athlete relationship work at its best. Use this list to troubleshoot your existing client relationships.
Please login or join at a higher membership level to view this content.High Carbs for Big Adventures
For years we have been told to load up on carbs prior to an event, yet eat very little during competition. Recent research has shown that athletes can ingest more carbohydrate during training and competitions than previously thought.
Please login or join at a higher membership level to view this content.What to Pack for a Mountain Bike Race
These simple, critical tips from a veteran mountain bike coach will help you reduce race-day stress, increase enjoyment, and improve your chances of a great performance at your next off-road event.
Please login or join at a higher membership level to view this content.Never Too Late to Start: Unlocking Performance as a Masters Athlete
Cathy Utzschneider took up competitive running after age 40 and quickly made up for lost time, racking up nine USATF national age group championships (including track, road, and cross-country), a silver medal at the Nike World Masters Games, and a gold medal at the North American World Regional Championships.
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