For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
In the second of our holiday-themed recipe series, we’ve got gingerbread energy bites—a fun way to fuel your next adventure.
If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.
Discover what happens to your body when you stop training. Dr. Iñigo Mujika explains detraining effects and how athletes can manage time off.
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.
World champion athlete and coach Melanie McQuaid details the numerous factors that impact how much recovery an athlete needs after long endurance events.