Workout of the Week: 20 Seconds to Heaven
The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.
Please login or join at a higher membership level to view this content.
Similar Posts
A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Please login or join at a higher membership level to view this content.Coach Connor’s Favorite WKO Features
TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.
Please login or join at a higher membership level to view this content.How to Set Up Your Bike Computer
Head Coach Ryan Kohler and Trevor Connor share how to best set up your bike computer head unit with screenshots, button configs, and more.
Please login or join at a higher membership level to view this content.The Lactic Acid Myth
There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid.
Please login or join at a higher membership level to view this content.Not All VO2max Intervals Are Made the Same—A Physiology Deep Dive
“VO2max intervals” is a term used to describe an enormous range of work. We talk with coach Neal Henderson about why they are not all made the same and how best to build that critical race fitness.
Please login or join at a higher membership level to view this content.Workout of the Week: Running Micro-Intervals
Call them whatever you wish, but the concept is the same: breaking longer blocks of high-intensity work up with frequent, short rest breaks.
Please login or join at a higher membership level to view this content.
