Work-Life Balance in the Context of Cycling
We take a step back, off the bike, to focus on the alignment of your mental state.
We take a step back, off the bike, to focus on the alignment of your mental state.
We asked Colby Pearce a simple question: Tell us what you know about the pedal stroke. Colby gave us a monologue of gold.
Take a deep dive into functional training with Menachem Brodie—what is it, why do cyclists need it, and how to execute it.
Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how he develops some of the best cyclists in the world.
Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.
In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are old news, and the mental side of dealing with health setbacks.
Ouch, it burns! But what causes that burning sensation in our muscles when we work out? Dr. Inigo San Millan and Caley Fretz reveal new science on lactic acid and “the burn”.