In this research digest Dr. Stacy Sims highlights some of the most pertinent female-specific research that every coach needs to know.
A panel of endurance sports coaches presents opportunities and threats for the future of coaching.
Learn about Coach Joe Gambles’ coaching style, philosophy, and methodology.
This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.
Seeking an “ideal racing weight” is a tactic many endurance athletes use to improve performance. Here’s how to find your fastest race weight—while avoid being too heavy or too light.
Dr. Stacy Sims shares ways coaches and female athletes can adapt training to harness female physiology throughout their athletic lives.
Improve your fitness in the pool with a swim workout that gets progressively harder with each set.