Dry January seems to gain popularity every year. But just what kind of an impact can abstaining from alcohol have on athletic performance? We find out.
Hard to define and often difficult to recognize, burnout is not only a mental struggle, it can also have physical symptoms. We explore the causes and consequences of burnout, and ways to keep the flame alive.
Training inside is hot! Here are some facts and tips on beating the heat indoors.
Because the knee is caught between the hip and the foot, it often bears the brunt of biomechanical pedaling forces, which leads to injuries. Dr. Andy Pruitt explains why.
Finding a good bike fitter can be challenging. Dr. Andy Pruitt, a pioneer in bike fit, explains the many nuances of choosing the best fitter for you.
Coaches Ryan Kohler and Trevor Connor dive deeper into specific nutrition metrics for a race, exploring research about race-day nutrition for the Leadville Trail 100 MTB.
Endurance sports journalist Alex Hutchinson joins Fast Talk Labs to help explain teleoanticipation and pacing.