Why Do You Coach?
By understanding the people and events that shape you as a coach, you will be more aware of who you influence and how.
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Improving Performance by Increasing Sustainability
Reducing cardiovascular drift and increasing fiber recruitment are key components of sustainability.
Please login or join at a higher membership level to view this content.How to Harness or Stoke Motivation
Coach Rob Griffiths describes the method he used to help an athlete shift her passion and motivation to make positive changes and avoid burnout.
Please login or join at a higher membership level to view this content.Coach Mike Ricci
Learn about Coach Mike Ricci’s coaching style, philosophy, and methodology.
Please login or join at a higher membership level to view this content.Workout of the Week: Calorie Cruncher Intervals
Sometimes the only reason I’m motivated to do an actual interval workout is all the pumpkin pie I have in my immediate future.
Please login or join at a higher membership level to view this content.Which Goes Further—Talent or Motivation—and What Does This Mean for Your Coaching Style?
Every coach wants to work with athletes who possess both talent and motivation in spades. In reality, your clients are probably lacking in one or the other. Consider how your coaching style might be suited to a particular athlete type, and whether your client list reflects this.
Please login or join at a higher membership level to view this content.How to Set Training and Performance Goals
The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training plans.
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