When Is Our Interval Work Too Much?
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.
In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in balance.
While there are many tools to measure training stress, few measure recovery. Today we dive into how to determine where you’re at in the recovery process.
We all need goals to help us stay on track, but what’s the secret to effective goal setting? Two top coaches share their secrets.
We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use data to make their workouts more effective and productive.
In this episode we do a listener Q&A on altitude training, TSS, and reference some great exercise physiology resources.
Chris Case explains a simple way to do over-under cycling interval workouts.