We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining.
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.
We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.
One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.
Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model.
There are many different physiological causes of fatigue, but how much of fatigue is really in our minds?
We’re joined by Houshang Amiri, a UCI Elite Coach and Trevor Connor’s coach at the Canadian National Center, to address questions about gran fondo endurance, developing anaerobic power, and how to pace 5×5 interval workouts.