Discover what happens to your body when you stop training. Dr. Iñigo Mujika explains detraining effects and how athletes can manage time off.
Joe Friel explores the development of annual training plans, short-term plans, and matters beyond sport-specific workouts.
Ironman Kona vs. Leadville 100. We ask athletes who have raced both and offer tips for success at each.
Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.
Dr. Stephen Seiler presents the case for why properly measured heart rate data is important to track and about some dos and don’ts to follow when attempting to determine your own HRmax.
Physiologist Rob Pickels joins our hosts to talk about how heat affects athletic performance and the different strategies you can implement to manage it.
Start our six-week, off-season strength training program with this simple warm-up and activation routine that’s designed to get you ready to move and lift.