Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.
Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on elite runners. Tune in to find out more.
Dr. Paul Gastin, Brent Brookwalter, Mac Cassin, Frank Overton, and Armando Mastracci join us to talk about the most important part of training: recovery.
We’re joined by Houshang Amiri, a UCI Elite Coach and Trevor Connor’s coach at the Canadian National Center, to address questions about gran fondo endurance, developing anaerobic power, and how to pace 5×5 interval workouts.
Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.
How you assess and analyze performance with your athletes can have a huge impact on their progress. Here’s our guide to ensuring that post-race debrief goes as smoothly as possible.
Coach Rebecca Gross of 3six0 Performance helps us field questions on polarized training, closing out your season, if you can “ruin” workouts, spin classes, and more.