See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.
We revisit our favorite Fast Talk conversations from 2021 with a variety of fascinating guests.
Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.
Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.
With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.
We have a holiday-themed bike session that’s ideal for cyclists and triathletes.
Andy Kirkland is a Lecturer in sports coaching at the University of Stirling in Scotland. He works with coaches from the grassroots to the highest level of sport on the MSc. Performance Coaching Programme.