Group rides are dead. Zwift pros and cons. You are a bag of wet salt. Colby Pearce has unpopular opinions and a microphone. Get ready for a fun episode that will leave you ranting.
The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle.
When you sit on a bike saddle, that’s a lot of weight on a very small surface area, the weight of the torso, the way the helmet, the weight of the upper body, the arms, it’s all focused into this relatively small point, and then we’re going to add friction, and that’s generated by the movement of the legs, where the motion of pedaling becomes focused into a very small area.
Cycling gear & tech expert Lennard Zinn explores the most crucial inventions of modern cycling history from e-shifting to fat bikes.
We discuss the ins and outs of sprint technique and training, and are joined by two-time national criterium champion Eric Young for some pro tips.
We talked with Sonya Looney about how the concepts of flow states, flourishing, and grit are essential for athletes to both perform their best and enjoy their sport.
Experts in medicine, biomechanics, and physical therapy join Dr. Griffin McMath and Trevor Connor to decode the causes of neck pain in cyclists and the strategies that keep athletes strong, steady, and pain-free over the long haul.