Eighty percent of what you need to know about endurance training can be illustrated by a simple graph. Coach Connor and his mentor Glenn Swan explore this simple concept.
Why do we sometimes ride our best during fatigue weeks, or struggle during a recovery week? Learn the signs you should look for during your peak, recovery, and at the end of big training blocks.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
An athlete’s rate of perceived exertion, or RPE, is one of the most underappreciated metrics. For ultra-athletes who are closely in touch with their bodies and minds, working with RPE is an essential component to training and racing.
Multiple-time Polka Dot Jersey Holder, Toms Skujins, discusses lactate testing, CGMs, ketone strips, and taking his own blood on the side of the road.
Evolution as an athlete is something that will come if you stay active for long enough. Navigating those changes can be a challenge, but athletes like Jessi Stensland seem only to improve with their years.