Improving your ability to push beyond your perceived limit can bring many rewards, from watts to wins.
The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.
This course from Dr. Brian Butki and coach Grant Holicky shows coaches how to prepare athletes mentally for race day with Race Day Cognitive Plans, visualization drills, and plug-and-play cues to help athletes achieve their IZOF.
Dry January seems to gain popularity every year. But just what kind of an impact can abstaining from alcohol have on athletic performance? We find out.
Joe Friel explains the keys to becoming both a good coach and teacher, and taking ownership in an athlete’s progress.
To avoid the high-intensity effort required to directly measure max heart rate, athletes use prediction equations. Clint Eastwood may or may not approve.
This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.