With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.
If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week’s Fast Talk podcast.
We explore whether Strava and other new training apps can make you faster, and how to effectively fit them into a structured training plan.
Dr. Stacy Sims gives her advice on how to coach women through all stages of menopause.
We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.
We explain what metabolism is, how our bodies use carbs and fat for fuel, and give an overview of the complex process designed to produce one molecule: ATP.