The True Definition of Threshold
Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.
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Athlete Profile: Masters Cyclist Who Wants to Podium
Coach Trevor Connor reflects on his work with a masters cyclist with big hopes for Nationals. Find out more about her athletic history and lifestyle in the lead-up to the racing season.
Please login or join at a higher membership level to view this content.Workout of the Week: Structured Open-Water Swim
Swim training at the local pond or beach improves race times, increases confidence, and brings a change of pace to the monotony of endless laps in the pool.
Please login or join at a higher membership level to view this content.Social Media Habits: How to Filter Truthiness & BS
What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.
Please login or join at a higher membership level to view this content.How to Create a Race-Day Sports Nutrition Plan, Part 2
Coaches Ryan Kohler and Trevor Connor dive deeper into specific nutrition metrics for a race, exploring research about race-day nutrition for the Leadville Trail 100 MTB.
Please login or join at a higher membership level to view this content.How to Do Dr. Stephen Seiler’s 4×8-Minute Interval Workout
Coach Connor details the best practices for 4×8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
Please login or join at a higher membership level to view this content.How to Develop Younger Athletes
As head coach of one of the nation’s largest junior cycling teams, Pete Webber shifted his program from selection to athlete development.
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