Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.
Environmental physiologist Dr. Stephen Cheung details how to best prepare for events in the heat.
World champion athlete and coach Melanie McQuaid details the numerous factors that impact how much recovery an athlete needs after long endurance events.
No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.
Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.
Understanding your sources of motivation can be key to achieving your athletic potential, yet it’s a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation.