In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.
Coaches Ryan Kohler and Trevor Connor discuss how to write out your nutrition plan, how to determine what nutrition will be available at aid stations, estimating nutrition needs between aid stations, and much more.
A rigorous, holistic approach to mental and physical training steeped in high-intensity sessions and hill running at a beachfront property would likely appeal to today’s athlete. This Australian running coach was ahead of his time.
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.
Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.
Coach Ryan Kohler and Coach Trevor Connor dissect training data to help you understand how to look for signs of freshness before any interval session.
Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan.