We shine a light on an often overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes.
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of.
Dry January seems to gain popularity every year. But just what kind of an impact can abstaining from alcohol have on athletic performance? We find out.
We’re breaking down the three rides you should do – long rides, high-intensity rides, and recovery rides.
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
Dr. Stephen Seiler dives into Mathieu van der Poel’s power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.
We delve into the strengths and potential pitfalls of using comparative data as we discuss the how technology can be used to help fitters make decisions during their fit process.