Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.
To truly polarize your training, you need to focus your training in two key zones. Coach Trevor Connor explains how this works for the sport of cycling, but the physiology applies to all endurance sports.
To avoid the high-intensity effort required to directly measure max heart rate, athletes use prediction equations. Clint Eastwood may or may not approve.
Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.
When and why did you start a coaching business? I started the business in 2010 while at university. Initially, I was all set to go into the Army. However, Tri Training Harder took over. A couple of friends and I set up the business to get some work experience as we needed a summer internship…
Certain memories—bad race experiences, crashes, or results that don’t meet expectations—can linger, get “sticky,” and rob athletes of the enjoyment of sport. A novel treatment method could help us get over them and rekindle our joy.
Learn about Coach Joe Gambles’ coaching style, philosophy, and methodology.