Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.
With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.
Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself.
What is confidence? What is resiliency? What is pressure, and how can we better handle it? These are some of the questions we tackle in today’s episode.
We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?
We’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance.
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.