Because the knee is caught between the hip and the foot, it often bears the brunt of biomechanical pedaling forces, which leads to injuries. Dr. Andy Pruitt explains why.
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.
To earn those high-fives and mud-streaked grins, let’s engage in a workout to tune up your skills.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
While VO2max is well studied, VLamax is a relatively new concept. Understanding the relationship between the two measures will help you better define your training.
It’s hard to find time to fit in the long, slow miles that traditionally comprise the base season. Coach Trevor Connor offers suggestions for improving life-training balance, understanding quality versus quantity, and more.