If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.
Cadence, Flow-states, Belly-Breathing, and Off the Bike Movement
Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.
We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.
We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades.
What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.
In this episode, we are joined by Dan Cavallari and Stacy Sims, founder of Osmo who now works with Nuun, to discuss the difference between food and fuel — what you should be eating on the bike, and off.