Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight.
Training gadgets can be great gifts for cyclists, so this episode we talk about what training tools are worth it.
Cadence, Flow-states, Belly-Breathing, and Off the Bike Movement
With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.
We explore the ways in which the heart changes through training and adaptation with two leading experts in sports cardiology.
We discuss the physical and mental aspects of safely and effectively returning to the bike after an injury.
See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.