There’s a critical distinction between adaptation and recovery. Today, we focus on adaptations—what causes them and how to aid them.
Nikki Costello joins Colby Pearce to shed light on the body’s fascia system and ELDOA, a method to improve fascia health.
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
Trevor did several great interviews with four top pros—Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse—for an article he was writing several years ago, and now we want to share their full wisdom.
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
We sit down with sports nutrition expert Asker Jeukendrup to discuss potential performance gains from modifying carbohydrate load during training.
In this Q&A episode, guest Grant Holicky discusses sweat rate, polarized training for cyclocross, VLamax, and recovery tools.