The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
Though this workout is especially useful for cyclocross athletes, cyclists of all disciplines can benefit from this less-structured training session and break from the monotony of late season.
We believe modern coaching doesn’t optimally fulfill the needs of the modern athlete. That’s why we’re introducing our community, education, and coaching membership, Fast Talk Laboratories.
Few topics in endurance sports are more misunderstood and draw more ire than hydration and electrolyte sports drinks. Trevor Connor explores the biochemical mechanics to show what happens when we drink salty sports drinks.
Many tools and techniques promise recovery benefits. But the science suggests that the fundamentals—sleep and nutrition to fuel the brain—may be the best place to invest.
Coaches often focus on methodology over philosophy. Your own path to coaching shapes both, and Joe Friel shows why it matters.