Expect the emergence of artificial intelligence and new tech to accelerate potential for the business and execution of coaching.
The interrelationship between form, fitness, and fatigue is the basis for quantifying training load. Performance Management Charts help athletes visualize and interpret that balance. Coach Trevor Connor explains the science.
We explore the best ways to stay active, safe, and comfortable as child birth nears.
Body image, underfueling, negative self-talk, comparison—these are just some of the things that commonly prevent female athletes achieving their best, yet they don’t have to. One coach shares her way of turning this around.
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
We review some of the key findings in recent research on junior athlete development.
The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.